Maitrī
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Maitrī means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. It is the first of the four sublime states and one of the ten pāramīs of the Theravāda school of Buddhism.
The cultivation of benevolence is... Wikipedia
Burmese: မတ်ေတာ; (MLCTS: mjɪʔ tà)
Chinese: 慈; (Pinyin: cí)
English: Loving-kindness, benevolence
Japanese: 慈; (Rōmaji: ji)
Korean: 자; (RR: ja)
Pali: mettā
Sanskrit: मैत्री; (IAST: maitrī)
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To practice loving-kindness meditation, sit in a comfortable and relaxed manner. Take two or three deep breaths with slow, long and complete exhalations. Let go ...
Metta may refer to: Contents. 1 Buddhism; 2 Other uses; 3 See also. Buddhism edit · Maitrī (aka mettā), a Buddhist concept of love and kindness ...
Metta cetovimutti — universal love leading to liberation of mind — signifies the attainment of samadhi, absorption based upon meditation on metta. Since metta ...
Metta is a concentration and mindfulness practice that invites the practitioner into a more loving, connected state of mind. This loving-kindness practice can ...
Maitrī (Sanskrit; Pali: mettā) means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. It is the first of the four ...
At Metta Yoga, experienced and diverse teachers curate a physically vigorous asana flow paired with spirituality and mental grounding. We created Metta Yoga ...
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Metta is a wish for happiness—for true happiness—and the Buddha says to develop this wish for ourselves and everyone else: “With metta for the entire cosmos, ...
Jun 9, 2020 · 1. Promotes self-compassion. Since metta meditation involves reciting kind phrases toward yourself, it can foster a sense of self-compassion.
In metta meditation, we direct lovingkindness toward ourselves and then, in a sequence of expansion, towards somebody we love already.